Below is a full nutritional breakdown of our delicious cookies. Alternatively all allergens can be found here…
OUR NUTRITIONAL INDEX
Ben’s Cookies are not suitable for egg, milk, nut, peanut, soya and sulphite allergy sufferers. All Ben’s cookies contain cereals containing gluten.
Our vegan cookies are prepared to a vegan recipe, but not suitable for milk and egg allergy sufferers because these allergens are present in the environment in which they are made.
| Cookie | Avg Size | Allergens | Energy Kcal | Energy KJ | Starch g/85g | Chol mg | Protein g | Fat g | Saturates g | Mono-unsat | Poly-unsat | Trans Fat g | Total Carb g | Avail Carb g | Total Sugar g | Dietary Fiber g | Sodium mg | Moisture g | Ash g | Salt: est. from |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Caramelized Crunch | 85g | Wheat Gluten, Eggs, Milk, Soya | 391.0 | 1638.0 | 28 | 58.9 | 5.1 | 18.4 | 8.2 | 7.1 | 2.1 | 0.2 | 51.9 | 50.7 | 22.8 | 1.2 | 277.1 | 8.6 | 1 | 0.7 |
| Coconut | 85g | Wheat Gluten, Eggs, Milk, Sulphites | 389.3 | 1629.5 | 25.3 | 56.7 | 5.1 | 19.6 | 11.7 | 5.4 | 1.4 | 0.2 | 49.2 | 46.9 | 21.6 | 2.3 | 253.3 | 9.9 | 1.2 | 0.6 |
| Dark Chocolate Chunk | 85g | Wheat Gluten, Eggs, Milk, Soya | 406.3 | 1698.3 | 20.7 | 51.5 | 5.4 | 20.9 | 11.4 | 7 | 1.4 | 0.2 | 50.1 | 48 | 27.4 | 2 | 241.4 | 7.5 | 1.2 | 0.6 |
| Double Chocolate Chunk | 85g | Wheat, Gluten Eggs, Milk, Soya | 413.1 | 1724.7 | 17.4 | 37.9 | 6 | 22.5 | 11.6 | 8.0 | 2.0 | <0.1 | 48 | 45.1 | 2.6 | 3.1 | 252.5 | 7 | 1.5 | 0.6 |
| Ginger & Dark Chocolate | 85g | Wheat Gluten, Eggs, Milk, Soya | 398.7 | 1670.3 | 21.9 | 50.6 | 5.3 | 19.7 | 10.7 | 6.6 | 1.4 | 0.2 | 51 | 49.1 | 27.2 | 1.9 | 231.2 | 7.7 | 1.3 | 0.6 |
| Macadamia & White Chocolate | 85g | Wheat Gluten, Eggs, Milk, Soya, Nuts (Macadamia) | 416.5 | 1742.5 | 21.4 | 56.4 | 5.8 | 22.4 | 10.6 | 9 | 1.5 | 0.2 | 48.6 | 47.6 | 26.2 | 1.1 | 222.7 | 7.1 | 1.2 | 0.6 |
| Milk Chocolate Chunk | 85g | Wheat Gluten, Eggs, Milk, Soya | 415.7 | 1740.0 | 18.4 | 54.5 | 5.4 | 21.7 | 12.2 | 7 | 1.4 | 0.2 | 50.6 | 49.1 | 30.8 | 1.4 | 210 | 6.1 | 1.2 | 0.5 |
| Orange & Milk Chocolate | 85g | Wheat Gluten, Eggs, Milk, Soya | 408.0 | 1708.5 | 19.5 | 45 | 5.1 | 20.7 | 11.9 | 6.5 | 1.2 | 0.2 | 51.5 | 49.4 | 29.9 | 2.1 | 227.8 | 6.5 | 1.2 | 0.6 |
| Peanut Butter & Milk Chocolate | 85g | Wheat Gluten, Eggs, Milk, Soya, Peanuts | 424.2 | 1772.3 | 21.8 | 46.2 | 7.1 | 22.4 | 10.3 | 8.9 | 2.0 | 0.2 | 49.6 | 47.7 | 25.9 | 1.9 | 232.1 | 4.7 | 1.4 | 0.6 |
| Praline & Milk Chocolate | 85g | Wheat Gluten, Eggs, Milk, Soya, Nuts (Hazelnuts) | 424.2 | 1766.3 | 18.7 | 46.2 | 6.1 | 22.9 | 9.9 | 9.9 | 1.8 | 0.2 | 49 | 47.3 | 28.6 | 1.8 | 195.5 | 5.9 | 1.2 | 0.5 |
| Triple Chocolate Chunk | 85g | Wheat Gluten, Eggs, Milk, Soya | 401.2 | 1678.8 | 19.2 | 39.4 | 6 | 19.8 | 9.8 | 7.2 | 1.9 | 0.1 | 51 | 48.4 | 29.2 | 2.6 | 254.2 | 6.6 | 1.4 | 0.6 |
| White Chocolate Chunk | 85g | Wheat Gluten, Eggs, Milk, Soya | 411.4 | 1723.0 | 19.6 | 63.2 | 5.5 | 21.1 | 11.7 | 7.0 | 1.4 | 0.1 | 50.5 | 49.5 | 29.8 | 1.0 | 274.6 | 6.6 | 1.3 | 0.7 |
| Egg free dark | 85g | Wheat Gluten, Soya | 412 | 1723 | 22.1 | <0.5 | 4.2 | 22.4 | 10.2 | 7.8 | 3.4 | <0.1g | 48.0 | 47.1 | 26.0 | 0.9 | 320 | 8.2 | 1.4 | 0.67 |